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Italian Zucchini Squash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.8014
Energy (kCal)157.8
Carbohydrates (g)36.8016
Total fats (g)0.5733
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice zucchini, green pepper, and onion and put in a large pot. | 2. Add the water (yes, very little--only enough to steam--the veggies will make their own steam. | 3. Cook covered on very low heat till all the veggies are done. | 4. Drain liquid as best you can. | 5. Add the tomato sauce and mix gently but well. | 6. Sprinkle cheese on top; cover till cheese melts. | 7. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 6 cups sliced - - - -
    green pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    onion 2 sliced 128.0 29.888 3.52 0.32
    water 1 tablespoon 0.0 0.0 0.0 0.0
    tomato sauce 1 can - - - -
    sharp cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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