RecipeDB

Cooking in progress....

Simple Italian Bean Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.3816
Energy (kCal)724.98
Carbohydrates (g)1.9836
Total fats (g)81.03
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine the spring onions, garlic and chili. | 2. Add the three cans of beans and mix thoroughly. | 3. Whisk together the olive oil and white wine vinegar and season. | 4. Drizzle over the bean salad and stir in with the parsley. | 5. Serve straight away or refrigerate until ready. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spring onion 3 chopped - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red chile 1 deseeded chopped - - - -
    cannellini bean 2 cans - - - -
    butter bean 1 can drained - - - -
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    white wine vinegar 2 tablespoons - - - -
    salt pepper - - - -
    flat leaf parsley 1/2 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition