RecipeDB

Cooking in progress....

Tomato & Mozzarella Couscous Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)90.3522
Energy (kCal)1982.1112
Carbohydrates (g)236.28
Protein (g)56.3451
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 8 ounces 852.7527 175.6081 28.9392 1.4515
    pesto sauce 1 tablespoon 65.835 1.5892 1.5482 5.922000000000001
    vegetable stock cube 1/2 - - - -
    mozzarella cheese 5 1/2 ounces 505.18800000000005 42.442 21.1431 27.8633
    tomato 2 chopped 65.52 14.1596 3.2032 0.728
    arugula 2 ounces 14.1747 2.0695 1.4628 0.3742
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    pesto sauce 1 tablespoon 65.835 1.5892 1.5482 5.922000000000001
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition