RecipeDB

Cooking in progress....

Broccoli With Sun-Dried Tomatoes and Roasted Garlic

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.6402
Energy (kCal)148.1717
Carbohydrates (g)6.4931
Protein (g)1.2298
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli floret 8 cups rinsed drained - - - -
    tomato 1/4 cup sun-dried Diced packed 10.35 2.295 0.54 0.09
    olive oil 1 tablespoon used 119.34 0.0 0.0 13.5
    garlic 1 tablespoon roasted mashed 12.665 2.8101 0.5406 0.0425
    red pepper flake 1 dash - - - -
    onion flake 1 teaspoon 5.8167 1.3880000000000001 0.1492 0.0077
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition