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Broccoli With Sun-Dried Tomatoes and Roasted Garlic

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.2298
Energy (kCal)148.1717
Carbohydrates (g)6.4931
Total fats (g)13.6402
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In microwave proof bowl cook broccoli till heated through about 4 minutes. | 2. Mix remaining ingredients and toss to coat broccoli heat 1 minute in microwave. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli floret 8 cups rinsed drained - - - -
    tomato 1/4 cup sun-dried Diced packed 10.35 2.295 0.54 0.09
    olive oil 1 tablespoon used 119.34 0.0 0.0 13.5
    garlic 1 tablespoon roasted mashed 12.665 2.8101 0.5406 0.0425
    red pepper flake 1 dash - - - -
    onion flake 1 teaspoon 5.8167 1.3880000000000001 0.1492 0.0077
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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