Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pre-heat oven to 400. | 2. Cut peppers into 1" wide strips. | 3. Put 2 tblspns olive oil in a pyrex baking dish and lay out the pepper strips skin side up in the dish. | 4. Roast peppers in oven for 25-30 minutes or until skins start to loosen or brown. | 5. Put 6 tblspns olive oil in a deep 12" frying pan and heat until oil starts to move. | 6. Put garlic in oil, stir once and immediately remove from heat. The garlic should be flash fried brown, do not burn. | 7. Remove garlic from oil and set aside. | 8. Return oil to heat and add string beans and fry for about 1 minute or until just tender. | 9. Remove beans and set aside. | 10. Remove oil from pan and set aside to cool. | 11. Remove peppers from oven and set aside to cool to room temperature. | 12. Slice tomatoes and mozzarella into 1/2 inch rounds. | 13. Arrange tomatoes on a dinner plate and top each round with a basil leaf and a mozzarella round. | 14. Arrange beans and pepper strips on plate and sprinkle all with sea salt to taste. | 15. Pour cooled olive oil over tomato stacks and dab each stack with balsamic. | 16. Put a small amount of the flash fried garlic on top of each tomato stack. | 17. Serve with scampi, salmon fillet or a steak. | 18. Mangiare! (no I'm not Italian but the words enhance the experience). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	2		ripe	83.72	18.564	4.368	0.728
mozzarella ball	1			25.2167	0.0	5.61	0.1417
red bell pepper	1			25.2167	0.0	5.61	0.1417
yellow pepper	1			-	-	-	-
basil leaf	8 -10			25.2167	0.0	5.61	0.1417
green bean	10 -15		trimmed	0.0	0.0	0.0	0.0
olive oil	6	tablespoons		716.04	0.0	0.0	81.0
olive oil	2	tablespoons		716.04	0.0	0.0	81.0
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
sea salt				25.2167	0.0	5.61	0.1417
balsamic vinegar				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.