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Minestrone Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.3125
Energy (kCal)1985.0043
Carbohydrates (g)43.6414
Total fats (g)181.6414
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook macaroni according to package directions; drain. | 2. Rinse with cold water and drain. | 3. Combine macaroni, navy beans, carrots, celery, and parsley; mix well. | 4. Combine next 5 ingredients; mix well. | 5. Pour mayonnaise mixture over macaroni mixture, stirring well. | 6. Chill at least 1 hour. | 7. Line a salad bowl with romaine. | 8. Spoon macaroni salad into bowl; arrange tomato slices around edge of salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    elbow macaroni 8 ounces 201.7333 0.0 44.88 1.1333
    navy bean 1 can drained 104.4678 20.3478 9.5892 1.0915
    carrot 3 peeled shredded 75.03 17.5314 1.7019 0.4392
    celery 1 1/2 cups chopped 24.24 4.4996 1.0454 0.2576
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    mayonnaise 3/4 cup 628.14 0.0 0.6438 69.6
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    cider vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    seasoning salt 1 1/2 1/2 201.7333 0.0 44.88 1.1333
    pepper 1/4 teaspoon seasoned 0.1552 0.036000000000000004 0.0067 0.0013
    romaine lettuce - - - -
    tomato sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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