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Asparagus Risotto With Pine Nuts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.2279
Energy (kCal)1847.2775
Carbohydrates (g)184.6195
Total fats (g)98.5784
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. On medium heat, add butter and olive oil to pan and swirl until entire pot is coated. | 2. At the same time, bring broth to a simmer in a separate pot. | 3. Add onion and stir; sauté for 2 minutes. | 4. Add chopped rosemary, Italian parsley, and pine nuts. | 5. Sauté for 3 more minutes. | 6. Add garlic and rice and sauté for 1 more minute. | 7. Be sure not to let the garlic brown. | 8. Add the wine and cook until absorbed, about 30 seconds. | 9. Add ¾ of the simmering broth and stir. | 10. Watch over rice carefully. | 11. When most liquid has been absorbed, add the rest of the broth. | 12. Simmer the rice for 10 minutes, stirring frequently. | 13. (NOTE: If the rice begins to stick to the bottom of your pan, add more water, 1/2 cup at a time until absorbed. You need to add more water if no liquid is visible in the pan, 1/2 cup water until absorbed.) Meanwhile, wash, trim asparagus and discard ends. | 14. Cut off asparagus tips. | 15. Chop remaining asparagus stalks into bite sized pieces. | 16. Add ½ of the stalks and stir, continue simmering for another 5 minutes, adding more water if needed. | 17. Add asparagus tips and continue stirring often, adding more liquid as needed, cooking until rice is tender and mixture is creamy; about 8-10 more minutes. | 18. Add 1/2 cup parmesan cheese and cream and stir. | 19. When blended, remove from heat. | 20. Serve with salt, pepper and additional Parmesan to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 60.0 14.01 1.65 0.15
    arborio rice 2 cups - - - -
    white wine 1/4 cup - - - -
    rosemary 2 1/2 teaspoons chopped 2.2925 0.3622 0.0579 0.1026
    italian parsley 1 bunch chopped - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    parmesan cheese 3/4 cup grated 222.0 24.0 24.0 3.0
    whipping cream 2 tablespoons 87.6 0.888 0.6509999999999999 9.273
    pine nut 1/2 cup 454.275 8.829 9.2407 46.1498
    asparagus 1 bunch - - - -
    vegetable broth 5 cups 811.8 131.61 29.766 19.188
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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