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Salade Nicoise With Mint-Lemon Dressing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)202.16
Energy (kCal)1974.0028
Carbohydrates (g)30.0592
Total fats (g)111.9681
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place green beans in processor. | 2. Coarsely chop the green beans. | 3. Mix in tuna, tomatoes, olives and 4 tablespoons mint. | 4. Season with salt and pepper. | 5. Place olive oil, 2 tablespoons lemon juice, garlic, cumin and remaining 3 tablespoons mint in processor. | 6. Slowly add 1/4 cup drained tuna oil. | 7. Process until smooth. | 8. Transfer to medium bowl. | 9. Season dressing to taste with salt and pepper. | 10. Place mesclun in another bowl. | 11. Drizzle with 2 tablespoons tuna oil and 2 tablespoons lemon juice and toss. | 12. Transfer to platter. | 13. Arrange tuna salad over mesclun. | 14. Drizzle dressing over the salad. | 15. Garnish with lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 6 ounces trimmed 52.7301 11.8558 3.1128 0.3742
    white 5 cans drained 947.2264 13.2976 198.5532 3.0967
    tuna oil from white 1/4 cup canned reserved - - - -
    tuna oil from white 2 tablespoons canned reserved - - - -
    cherry tomato 1 pint - - - -
    nicoise olive 1/2 cup pitted - - - -
    mint 7 tablespoons sliced - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    garlic clove 1 peeled - - - -
    cumin 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    mesclun 1 - - - -
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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