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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 10 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Whisk 3 tablespoons olive oil, lemon juice, Italian seasoning, kosher salt, and black pepper together in a bowl; transfer to a large resealable bag. Place pork pieces in marinade and turn to coat. Marinate in refrigerator for 4 to 8 hours. | 2. Mix bread crumbs, Parmesan cheese, garlic, and 1 tablespoon olive oil in a small bowl. | 3. Set oven rack about 5 inches from the heat source and preheat the oven's broiler. | 4. Heat canola oil in a large, heavy, oven-safe skillet, such as a cast-iron skillet, over medium-high heat. Remove pork from marinade and reserve the marinade. Sear marinated pork pieces in the hot oil just until lightly browned but still pink in the center, about 2 minutes. Turn pork over and pour in reserved marinade. Turn heat to high and cook pork for 1 more minute. | 5. Spoon crust mixture over cutlets in skillet and broil in the preheated oven until the crust is crisp and golden brown, 1 to 3 minutes. Garnish with parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
italian seasoning	2	teaspoons		403.4676	0.0	89.7602	2.2667
kosher salt	1	teaspoon		403.4676	0.0	89.7602	2.2667
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
pork tenderloin crosswise	1	pound	sliced	403.4676	0.0	89.7602	2.2667
bread crumb	1/4	cup		106.65	19.4346	3.6045	1.431
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
olive oil	1	tablespoon		358.02	0.0	0.0	40.5
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
parsley	1	sprig		0.36	0.0633	0.0297	0.0079

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.