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Pan-Seared Marinated Pork Cutlets with a Parmesan-Garlic Crust

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.4195
Energy (kCal)1091.5041
Carbohydrates (g)34.4259
Protein (g)102.109
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    italian seasoning 2 teaspoons 403.4676 0.0 89.7602 2.2667
    kosher salt 1 teaspoon 403.4676 0.0 89.7602 2.2667
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    pork tenderloin crosswise 1 pound sliced 403.4676 0.0 89.7602 2.2667
    bread crumb 1/4 cup 106.65 19.4346 3.6045 1.431
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    olive oil 1 tablespoon 358.02 0.0 0.0 40.5
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    parsley 1 sprig 0.36 0.0633 0.0297 0.0079

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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