RecipeDB

Cooking in progress....

Broccoli Rabe With Sun-Dried Tomatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)179.5204
Energy (kCal)1284.2952
Carbohydrates (g)-
Total fats (g)58.5333
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean the rapini in lots of water, removing any loose dirt & the bottom portion of the stems which appear tough. Cut into 4-inch lengths. | 2. Heat the oil in a large saute pan over medium-high heat. Add the garlic and saute until slightly softened, about 1 minute. Add the rapini, just enough water or stock to add moisture to the bottom for cooking, sun-dried tomatoes, salt and pepper. Cover and simmer until desired tenderness, about 15-30 minutes adding extra water if needed. | 3. Remove the lid and allow the water to evaporate. | 4. Garnish with Crushed pepper flakes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rapini 2 lbs 806.9352 0.0 179.5204 4.5333
    sun tomato 4 sun-dried sliced 806.9352 0.0 179.5204 4.5333
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic clove 4 -6 minced 0.0 0.0 0.0 0.0
    water - - - -
    salt pepper 806.9352 0.0 179.5204 4.5333
    red pepper flake crushed 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition