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Brown Rice Italian Medley

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.8679
Energy (kCal)1109.0275
Carbohydrates (g)162.4829
Total fats (g)43.1465
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare the rice according to the directions on the package. | 2. Heat oil in a large skillet over medium hear. | 3. Add asparagus and peppers and sauté 5 minutes or until crisp tender. | 4. Stir in pine nuts and rice and heat through. | 5. Season with salt and pepper and top with parmesan cheese is desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    asparagus 2 cups trimmed cut 53.6 10.3984 5.896 0.3216
    red pepper 1/2 cup diced 30.0 6.6075 1.4025 0.33
    yellow pepper 1/2 cup diced - - - -
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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