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Brown Rice Italian Medley

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.1465
Energy (kCal)1109.0275
Carbohydrates (g)162.4829
Protein (g)25.8679
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    asparagus 2 cups trimmed cut 53.6 10.3984 5.896 0.3216
    red pepper 1/2 cup diced 30.0 6.6075 1.4025 0.33
    yellow pepper 1/2 cup diced - - - -
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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