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Layered Eggplant and Polenta Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.3143
Energy (kCal)758.9194
Carbohydrates (g)59.7967
Total fats (g)13.5371
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400ºF degrees with rack in upper third. | 2. In a medium saucepan, heat 1 tablespoon oil over medium heat; add the onion, garlic, and mushrooms cook, stirring, until soft and lightly golden, about 8 minutes. | 3. Add tomatoes and salt, and cook, stirring occasionally, until sauce has thickened, about 30 minutes. | 4. Stir in vinegar, oregano, basil & Italian seasoning; season with pepper. | 5. Remove sauce from heat. | 6. Meanwhile, heat a large cast-iron skillet or grill pan over medium heat; lightly brush eggplant slices with the remaining tablespoon oil. | 7. Working in batches, lay slices in skillet in a single layer; cook until browned and they begin to soften, 2 to 3 minutes per side. | 8. Transfer to a plate. | 9. Spoon about a cup tomato sauce into a 9-inch square baking dish, spreading to coat evenly; arrange eggplant slices snugly in a single layer. | 10. Spoon about 1 cup tomato sauce over eggplant, and arrange polenta rounds in slightly overlapping slices on top. | 11. Repeat with sauce and another layer of eggplant. | 12. Finish by dotting with remaining tomato sauce. | 13. Cover with foil; bake until bubbling and juicy, about 30 minutes. | 14. Remove foil; continue baking until sauce is lightly caramelized and eggplant is tender, about 15 minutes more. | 15. Remove from oven; let cool slightly, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons 403.4667 0.0 89.76 2.2667
    yellow onion 1 cut 114.84 6.8382 0.8265 9.396
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    tomato 2 lbs canned peeled chopped 208.6527 46.2665 10.8862 1.8144
    mushroom 1/2 cup sliced - - - -
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    italian seasoning 1 tablespoon 403.4667 0.0 89.76 2.2667
    basil leaf 3/4 cup chopped 403.4667 0.0 89.76 2.2667
    pepper ground - - - -
    red pepper flake crushed 403.4667 0.0 89.76 2.2667
    eggplant 1 1/4 sliced - - - -
    polenta 16 ounces precooked sliced 403.4667 0.0 89.76 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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