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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil over medium heat in a skillet (one that has a tight-fitting lid). | 2. Saute the onion for 2-3 minutes. | 3. Add the garlic and sautee for one minute (don't let it start to brown, just become fragrant). | 4. Add in the Arborio rice and stir for one minute until coated with oil. | 5. Add in the veggie broth and bring to a boil. | 6. Cover, reduce the heat to low, and simmer for 15 minutes. | 7. Stir in frozen peas. If the rice is drying out, add a little water. | 8. Cover and return to low heat for 5 more minutes or until all of the liquid is absorbed, the rice is tender and the peas are heated through. | 9. Add Parmesan cheese, juice of one lemon, parsley, and salt and pepper to taste. | 10. Top with lemon zest and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil canola	2	tablespoons		247.52	0.0	0.0	28.0
yellow onion	1		minced	-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
arborio rice	1	cup		-	-	-	-
vegetable broth	2	cups		324.72	52.644	11.9064	7.6752
pea	1/2	cup		20.58	3.6995	1.3719999999999999	0.098
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0
lemon	1		squeezed	1.2808	0.4116	0.0486	0.0132
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
salt pepper				-	-	-	-
lemon zest				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.