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Bollito Misto Di Verdure (Boiled Mixed Vegetables)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.3567
Energy (kCal)31.763
Carbohydrates (g)6.9123
Total fats (g)0.1676
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil or steam all the vegetables keeping in mind they cook at different rates so you'll either have to do them in batches or different pots. | 2. Cook them to your taste. Some I like crisp-tender, others well done. | 3. Drain them and let them cool enough to handle them. | 4. Peel the beets and chop all the vegetables into bite-size pieces and combine them in a bowl. | 5. If you are using capers, stir them in now. | 6. Season with olive oil to taste, keeping in mind that the vegetables shouldn't be dry, but they shouldn't be swimming either. Season with salt and pepper and the herbs to taste and chill for at least an hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 1/2 peeled cut - - - -
    carrot 3 -4 peeled 0.0 0.0 0.0 0.0
    beet 1/2 29.24 6.5008 1.0948 0.1156
    zucchini 1/2 1.155 0.171 0.149 0.022000000000000002
    string bean 1/2 snapped - - - -
    olive oil - - - -
    caper salt packed - - - -
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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