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Spring Primavera

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.0367
Energy (kCal)647.4325
Carbohydrates (g)37.1769
Total fats (g)29.8963
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta as directed on package; drain. | 2. Heat oil in a large skillet over medium-high heat. | 3. Add asparagus, pepper, carrots, garlic, and herb seasoning to oil; cook and stir for 3-5 minutes or until tender-crisp. | 4. Remove from heat; stir in pasta and cheese. | 5. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fettuccine pasta 8 ounces uncooked 201.7333 0.0 44.88 1.1333
    asparagus 8 ounces trimmed cut 45.3592 8.7997 4.9895 0.2722
    red bell pepper 1 cut 201.7333 0.0 44.88 1.1333
    carrot 1 1/2 cups shredded 78.72 18.3936 1.7856 0.4608
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    italian seasoning 1 1/2 1/2 201.7333 0.0 44.88 1.1333
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    salt pepper 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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