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Cucumber and Ham Antipasto

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.9978
Energy (kCal)1430.4737
Carbohydrates (g)81.8621
Total fats (g)91.4798
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the cucumbers, tomatoes, kalamata olives, ham, and mozzarella cheese in a bowl. Pour the Italian dressing over the mixture and toss to combine. Chill until ready to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 2 peeled seeded cubed 31.2 7.5504 1.3519999999999999 0.2288
    cherry tomato 10 quartered - - - -
    kalamata olive 10 pitted - - - -
    ham 1/2 pound cubed - - - -
    mozzarella cheese 1/2 pound cubed 734.8205 61.733999999999995 30.7536 40.5285
    italian salad dressing 1/2 cup 122.4 11.988 0.46799999999999997 8.016

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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