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Mom's Italian Spinach

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.979
Energy (kCal)247.7904
Carbohydrates (g)33.6901
Total fats (g)3.3608
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a skillet over medium heat. | 2. Add oil and garlic. Saute garlic in oil for a minute or two. Do not burn. | 3. Add spinach to skillet. Toss well to combine. Continue to stir frequently so that all spinach becomes wilted. | 4. Season with salt and pepper. | 5. Pour mixture into serving dish, and top immediately with parmesan cheese. | 6. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 3 tablespoons - - - -
    garlic clove 3 chopped - - - -
    spinach 1 lb washed 99.7904 17.6901 9.979 1.3608
    salt black pepper ground - - - -
    parmesan cheese 1/2 cup shredded 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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