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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the chicken cubes into a ziplock bag with italian dressing and marinade for at least 30 minutes (preferrably overnight). | 2. Bring 2 quarts of water to a rolling boil. Add fettuccine noodles and cook for 11-12 minutes or until al dente. Rinse and set aside. | 3. Meanwhile, chop any thick stems off of broccoli leaving just the florets. Steam for 3 minutes or just until tender. Rinse and set aside. | 4. Melt 3 tbsp butter in a saute pan over medium heat and add garlic and chicken. Sautee chicken until slightly browned and butter is absorbed, about 5-6 minutes. Remove from heat and set aside. | 5. Melt 4 tbsp butter over medium low heat and whisk in flour, sea salt, and black pepper until smooth and bubbly. | 6. Whisk in milk and heavy cream and raise heat to medium high. Whisk constantly until mixture thickens and simmer for 1 minute. | 7. Reduce heat and add parmesan cheese, chicken, broccoli, roasted peppers, and bacon. | 8. Once cheese is melted, toss over noodles and serve! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broccoli floret	1	lb		403.4676	0.0	89.7602	2.2667
fettuccine	8	ounces		224.528	31.7514	14.0613	6.1235
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
chicken breast	1 1/2	cups	cut	-	-	-	-
italian dressing	1 1/2	1/2		367.2	35.964	1.4040000000000001	24.048000000000002
butter	4	tablespoons		256.5	11.7855	8.0145	21.6
flour	4	tablespoons		144.57	31.6514	2.3502	0.5609
sea salt	1/2	teaspoon		403.4676	0.0	89.7602	2.2667
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
milk	1 1/2	1/2	low-fat	828.0	19.944000000000003	8.244	85.824
heavy cream	1	cup		408.0	3.2880000000000003	3.408	43.29600000000001
parmesan cheese	1	cup	grated	296.0	32.0	32.0	4.0
pepper	2	tablespoons	roasted chopped sweet	3.72	0.863	0.16	0.0316
bacon	1	tablespoon	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.