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Farro Flavored With Orange and Smoked Paprika

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.4227
Energy (kCal)414.0293
Carbohydrates (g)77.9349
Total fats (g)13.8648
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium high heat pot stove top or a rice cooker set on add oil when hot add onions, peppers, and garlic stirring for 3 minutes. Add remaining ingredients. | 2. Cook stove top 20-30 minutes. Cooking in ricer cook according to directions. | 3. When done stir and fluff. | 4. Enjoy garnished with an orange slice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    farro 1 cup semi-pearled picked rinsed cracked - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/3 cup diced 21.3333 4.9813 0.5867 0.0533
    orange bell pepper 1/3 cup diced - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    marmalade 1/3 cup 262.4 70.72 0.32 0.0
    paprika 1 teaspoon smoked 6.486000000000001 1.2418 0.3252 0.2965
    hot water 2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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