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Escarole With Garlic and Bread Crumbs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.45
Energy (kCal)530.144
Carbohydrates (g)9.21
Total fats (g)54.74
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of water to a boil. | 2. Coarsely chop the escarole. | 3. Add to water, cook 2 minutes, drain, rinse with cold water and drain again. | 4. Heat oil in a heavy skillet, add garlic and red pepper flakes and cook over medium heat until garlic is browned. | 5. Add bread crumbs and cook until browned. | 6. Turn heat to high, add escarole, season with salt and pepper, stir and toss until heated through. | 7. Place in a serving bowl and pour any oil left in the pan over the escarole. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    escarole 2 57.0 9.21 3.45 0.54
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    garlic 3 -4 cloves chopped 0.0 0.0 0.0 0.0
    breadcrumb 1/4 cup - - - -
    red pepper flake - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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