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Italian Baked Rice and Cheese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.7244
Energy (kCal)2037.6472
Carbohydrates (g)283.7896
Total fats (g)78.0379
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set oven to 400 degrees. | 2. Butter a 13 x 9-inch baking pan. | 3. In a large bowl, combine ALL ingredients EXCEPT the cheddar, Romano OR Parmesan cheese and the whipping cream; mix well to combine all ingredients. | 4. Transfer to a prepared baking dish. | 5. Cover with foil, crimping the foil very tightly to edges of dish not to let any steam escape. | 6. Bake for 1 hour (stirring at the end of 30 minutes). | 7. Remove from oven and stir in the cheeses and the whipping cream. | 8. Return to oven; continue to bake for 10 minutes longer. | 9. Note: although I have never tryed it, I presume that half and half cream may be replaced for the whipping cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 1 1/2 cups uncooked converted 1012.875 221.8612 19.7858 1.8315
    white wine 1 1/2 1/2 - - - -
    tomato 1 can drained cut 62.068999999999996 13.7631 3.2384 0.5397
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    zucchini 2 sliced 4.62 0.6842 0.5962 0.08800000000000001
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    water 1 cup 0.0 0.0 0.0 0.0
    butter 1/4 cup 342.0 15.714 10.686 28.8
    salt pepper - - - -
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    bay leaf 1 - - - -
    sharp cheddar cheese 1 cup shredded - - - -
    romano cheese 1 cup grated - - - -
    heavy whipping cream 1 cup unwhipped 408.0 3.2880000000000003 3.408 43.29600000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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