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Low Fat Vegetable Stuffed Jumbo Shells

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.7026
Energy (kCal)714.57
Carbohydrates (g)75.1298
Protein (g)84.9853
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jumbo pasta shell 12 ounces uncooked 302.6 0.0 67.32 1.7
    vegetable broth 1 can 196.68 31.886 7.2116 4.6488
    carrot 1/2 cup chopped 26.24 6.1312 0.5952 0.1536
    potato 1 cup diced 115.5 26.235 3.075 0.135
    zucchini 1 cup diced 21.08 3.8564 1.5004 0.3968
    broccoli 1/2 cup chopped 15.47 3.0212 1.2831 0.1684
    basil leaf 1 tablespoon chopped 302.6 0.0 67.32 1.7
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    breadcrumb 2 tablespoons seasoned 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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