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Low Fat Vegetable Stuffed Jumbo Shells

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.9853
Energy (kCal)714.57
Carbohydrates (g)75.1298
Total fats (g)7.7026
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook and drain pasta as directed on package, just until al dente. | 2. Heat broth to boiling in 2 quart saucepan. | 3. Stir in carrot and potato; cook 2 to 4 minutes until crisp tender. | 4. Stir in zucchini and broccoli; cook 1 minute. | 5. Drain vegetables, reserving liquid. | 6. Heat oven to 400 F. | 7. Mix vegetables, basil, 1 tablespoon of cheese and 1 tablespoon of breadcrumbs. | 8. Fill cooked shells with mixture. | 9. Pour reserved vegetable liquid into a square baking dish, 8X8 inches. | 10. Place shells in dish. | 11. Mix remaining cheese and bread crumbs and sprinkle over shells. | 12. Bake 10 to 12 minutes or until crumb mixture is golden brown. | 13. When serving, spoon liquid over shells. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jumbo pasta shell 12 ounces uncooked 302.6 0.0 67.32 1.7
    vegetable broth 1 can 196.68 31.886 7.2116 4.6488
    carrot 1/2 cup chopped 26.24 6.1312 0.5952 0.1536
    potato 1 cup diced 115.5 26.235 3.075 0.135
    zucchini 1 cup diced 21.08 3.8564 1.5004 0.3968
    broccoli 1/2 cup chopped 15.47 3.0212 1.2831 0.1684
    basil leaf 1 tablespoon chopped 302.6 0.0 67.32 1.7
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    breadcrumb 2 tablespoons seasoned 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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