RecipeDB

Cooking in progress....

Mama Zuquinis Panzanella

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.5364
Energy (kCal)1269.3896
Carbohydrates (g)71.2302
Total fats (g)109.2494
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of water to a boil. Using the tip of a paring knife, make two 1 inch cuts on the bottom of each tomato, forming an X. Add tomatoes to water and cook just until skin begins to peel back at each X, 30–40 seconds. Using a slotted spoon, transfer tomatoes to a large bowl of ice water; let cool. | 2. Peel and core tomatoes; place in another large bowl. (Alternatively, use a vegetable peeler with a serrated blade to peel tomatoes.) Using your hands, crush tomatoes, breaking up any large pieces and releasing juices. | 3. Stir in 1/2 cup oil, 5 Tbsp vinegar, and garlic. Season to taste with salt, pepper, and more vinegar, if desired. | 4. Add bread to tomato mixture in bowl. Toss until bread is well coated and starts to absorb liquid. Let sit for 30 minutes. | 5. Meanwhile, char bell peppers and chilies directly over a gas flame or in the broiler until blackened all over. Transfer to a resealable plastic bag. Close bag and let sit for 15 minutes. Remove peppers and chiles; peel, core, seed, and cut into 1/4 inch strips. | 6. Add peppers, chiles, olives, and capers to bread mixture. Massage with your hands until all ingredients are thoroughly combined and bread is broken down (it will break down differently depending on what kind is used). Add basil and season with salt and pepper. | 7. Cover salad and let stand at room temperature for 1 hour. Drizzle with oil just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 80.4198 17.3796 3.9316 0.8936
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    red wine vinegar 5 tablespoons 14.155 0.2012 0.0298 0.0
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    sea salt black pepper ground - - - -
    bread 1 loaf cut - - - -
    red bell pepper 1 - - - -
    yellow bell pepper 1 - - - -
    chilies 2 diced 194.3028 48.0 0.0 0.0
    black olive 1/2 cup pitted - - - -
    caper 1/4 cup soaked rinsed chopped 7.912000000000001 1.6822 0.8118 0.2958
    basil 1 trimmed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition