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Mama Zuquinis Panzanella

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)109.2494
Energy (kCal)1269.3896
Carbohydrates (g)71.2302
Protein (g)5.5364
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 80.4198 17.3796 3.9316 0.8936
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    red wine vinegar 5 tablespoons 14.155 0.2012 0.0298 0.0
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    sea salt black pepper ground - - - -
    bread 1 loaf cut - - - -
    red bell pepper 1 - - - -
    yellow bell pepper 1 - - - -
    chilies 2 diced 194.3028 48.0 0.0 0.0
    black olive 1/2 cup pitted - - - -
    caper 1/4 cup soaked rinsed chopped 7.912000000000001 1.6822 0.8118 0.2958
    basil 1 trimmed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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