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Italian Mushroom Ragout

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)387.1643
Energy (kCal)11099.384
Carbohydrates (g)539.4864
Total fats (g)903.893
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place garlic, onions and salt in a heavy-based pan. | 2. Cover with all the mushrooms except enoki and cloud ear fungus. | 3. Top with butter, olive oil and pepper and place over high heat for 5 minutes, without stirring, to allow flavours of the onions and garlic to penetrate the mushrooms. | 4. Add wine and remaining mushrooms, stirring to combine. | 5. Reduce heat and simmer, uncovered, for about 5 minutes, or until mushrooms are just tender. | 6. Stir in parsley and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 8 cloves crushed 35.76 7.9344 1.5264 0.12
    green onion 4 trimmed sliced 76.68 16.3016 2.7548 1.3348
    sea salt 1 tablespoon 178.0 0.0 39.6 1.0
    button mushroom 200 g 178.0 0.0 39.6 1.0
    oyster mushroom 100 g 33.0 6.09 3.31 0.41
    shiitake mushroom 150 g 51.0 10.185 3.36 0.735
    brown button mushroom 100 g 178.0 0.0 39.6 1.0
    enoki mushroom 100 g 37.0 7.81 2.66 0.29
    mushroom 100 g 51.0 10.185 3.36 0.735
    butter 125 unsalted chopped 10687.5 491.0625 333.9375 900.0
    extra virgin olive oil 1/2 cup 178.0 0.0 39.6 1.0
    white pepper 1 pinch cracked 0.444 0.1029 0.0156 0.0032
    white wine 1/2 cup - - - -
    flat leaf parsley 1/2 cup chopped 178.0 0.0 39.6 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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