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Panzanella Restaurant Salad With Heirloom Tomatoes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.1672
Energy (kCal)291.1465
Carbohydrates (g)58.3599
Protein (g)12.7243
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 6 cut 241.2594 52.1388 11.7949 2.6807
    cherry tomato 7 quartered - - - -
    red onion 1 ounce cut sliced 22.9631 2.285 0.2296 1.3721
    cucumber 1 peeled sliced sliced 15.6 3.7752 0.6759999999999999 0.1144
    basil leaf 15 - - - -
    ciabatta 1 cup cubed - - - -
    extra virgin olive oil 10 tablespoons - - - -
    red wine vinegar 4 tablespoons 11.324000000000002 0.1609 0.0238 0.0
    water 4 tablespoons 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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