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Italian Ambrosia Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.1476
Energy (kCal)2442.2725
Carbohydrates (g)232.2368
Total fats (g)175.5733
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine mandarin oranges, bananas, green grapes, dates and sprinkle with lemon juice. | 2. Whip whipping cream and combine with mayannaise and fold into fruit mixture. | 3. Mix in coconut and almonds. | 4. Serve cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mandarin orange 1 can drained 154.9475 39.0 2.3681 0.9063
    banana 2 sliced 400.5 102.78 4.905 1.485
    green grape 1 cup 104.19 27.331 1.0872 0.2416
    date 1/2 cup pitted cut 207.27 55.147 1.8008 0.2866
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    whipping cream 1/2 cup whipped 175.2 1.776 1.3019999999999998 18.546
    mayonnaise 1 cup 837.52 0.0 0.8584 92.8
    coconut 1/4 cup flaked 70.8 3.0460000000000003 0.6659999999999999 6.6979999999999995
    almond 1/4 cup slivered 481.78 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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