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Pepper with Balsamic Vinegar and Fresh Herbs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.9418
Energy (kCal)604.924
Carbohydrates (g)26.9314
Total fats (g)54.3995
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large skillet, warm the oil over moderate heat. Add onion and cook until softened, but not browned, about 3 min- utes. | 2. Add bell peppers, toss to coat with oil. | 3. Cover and cook until the peppers are tender, 10 to 12 minutes. | 4. Add parsley, basil and thyme and cook, uncovered for 5 minutes. | 5. Stir in the vinegar and continue cooking for 5 minutes. | 6. Season with salt and pepper to taste. Serve either hot or cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1 halved diced 60.0 14.01 1.65 0.15
    red bell pepper 4 cut - - - -
    green bell pepper 4 cut - - - -
    parsley 1/3 cup minced 7.2 1.266 0.594 0.158
    basil 1/3 cup shredded 1.84 0.212 0.252 0.0512
    thyme 1 tablespoon 2.424 0.5868 0.1334 0.0403
    balsamic vinegar 1/4 cup 56.1 10.8566 0.3124 0.0
    red wine vinegar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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