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Martha Stewart's Spring Risotto With Peas and Zucchini

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.4256
Energy (kCal)528.0348
Carbohydrates (g)45.3911
Total fats (g)23.876
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat broth and 2 1/2 cups water in a small saucepan over low heat; keep warm. Meanwhile, melt 2 Tbs butter in a 3-quart saucepan over medium heat. | 2. Add zucchini; season with salt and pepper. Cook, stirring often until zucchini is golden, 8 to 10 minutes. With a slotted spoon, transfer zucchini to a plate. | 3. Reduce heat to medium-low. Add onion; cook until soft, 5 minutes. Season with 1 tsp salt and 1/4 tsp pepper. Raise heat to medium. | 4. Add rice; cook, stirring, until translucent around edges, about 3 minutes. Add wine; cook until absorbed, about 2 minutes. | 5. Cook, adding 1 cup hot broth at a time (stir until almost all liquid is absorbed before adding more), until rice is tender, 25 to 30 minutes total. | 6. Add zucchini and peas; cook until peas are bright green, 2 minutes. Remove from heat. | 7. Stir in remaining tablespoon butter and Parmesan. Serve, topped with more cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 2 cans reduced sodium - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    zucchini 1 -2 inch cut - - - -
    salt pepper ground - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    arborio rice 1 1/2 1/2 - - - -
    white wine 1/2 cup - - - -
    pea 1 cup thawed 41.16 7.399 2.7439999999999998 0.196
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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