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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the spaghetti and add the broccoli for the last few minutes of cooking time. | 2. Meanwhile, heat 3 tablespoons of olive oil in a frying pan, add the anchovies and chillies and fry briefly. Add the breadcrumbs and cook, stirring until the crumbs are crunchy and golden (about 5 minutes). | 3. Drain the spaghetti and add three quarters of the crumb mixture, some salt and pepper and the remaining olive oil. | 4. Serve with the remaining crumb mixture sprinkled over. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spaghetti	350	g		108.5	24.185	2.24	1.995
broccoli	350		cut	10829.0	2114.84	898.17	117.845
anchovy	6		chopped	-	-	-	-
red chilies	2		seeded chopped	89.0	0.0	19.8	0.5
breadcrumb	100	g		89.0	0.0	19.8	0.5
olive oil	5	tablespoons		596.7	0.0	0.0	67.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.