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Italian Veggies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.3562
Energy (kCal)124.12
Carbohydrates (g)21.6282
Total fats (g)0.998
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook dressing, zucchini, bell pepper, mushrooms and onion in 10-inch skillet over medium-high heat about 5 minutes, stirring frequently, until dressing almost evaporates. | 2. Stir in wine. Cover and cook about 2 minutes or until vegetables are crisp-tender. Sprinkle with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian parmesan dressing 1/2 cup low fat - - - -
    zucchini 2 cut 4.62 0.6842 0.5962 0.08800000000000001
    red bell pepper 1 cut - - - -
    mushroom 1 cup sliced - - - -
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    white wine 2 tablespoons - - - -
    parmesan cheese 3 tablespoons shredded 55.5 6.0 6.0 0.75

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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