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Broccoli Rabe With Eggs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.757
Energy (kCal)1855.4315
Carbohydrates (g)4.3884
Total fats (g)161.1307
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash,cut into 2 inch pieces and blanch broccoli rabe in boiling water. | 2. Drain. | 3. Remove casings from sausage and cut into small pieces and cook till done. | 4. Add mushrooms and garlic saute until lighty brownd. | 5. Add broccoli rabe and cook for 2 minutes. | 6. Beat eggs and add to pan. | 7. Cook over medium/high heat till eggs are done. | 8. Sprinkle cheese over and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli rabe 1 bunch - - - -
    italian sausage 1 lb 1569.4315 2.9484 64.637 142.1107
    mushroom 1/2 sliced - - - -
    egg 4 286.0 1.44 25.12 19.02
    garlic clove 3 chopped - - - -
    mozzarella cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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