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"Italian Sandwich" Pasta Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.5825
Energy (kCal)333.5045
Carbohydrates (g)22.2476
Total fats (g)20.2865
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta and set aside. | 2. Place onions, dill pickles, olives, water chestnuts, chives and peppers in a bowl. | 3. Add oil, vinegar and spices. | 4. Marinate for 15-20 minutes or so. | 5. Add pasta,tomatoes, meat and cheese and toss lightly. | 6. Serve cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tri color spiral pasta 4 -5 cups cooked - - - -
    dill pickle 4 slices chopped 3.36 0.6748 0.14 0.084
    olive 1 can ripe drained halved - - - -
    green onion 1 bunch sliced - - - -
    chive snipped - - - -
    pepper 1 cup chopped sweet 29.8 6.9136 1.2814 0.2533
    water chestnut 1 can drained chopped - - - -
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    pastrami meat 1 cup - - - -
    cheese 1/2 cup chopped 238.275 1.5795 14.445 19.3995
    olive oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    cider vinegar 3 teaspoons 3.15 0.1395 0.0 0.0
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    salt pepper - - - -
    oregano 1/2 teaspoon chopped 1.325 0.3446 0.045 0.0214

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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