RecipeDB

Cooking in progress....

Italian Mix Giardiniera Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.9632
Energy (kCal)468.9867
Carbohydrates (g)14.1596
Total fats (g)2.9947
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop large pieces of giardiniera if needed. Combine all ingredients and chill until ready for use. | 2. Chill time is cook time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mezzetta italian mix giardiniera 16 ounces drained 403.4667 0.0 89.76 2.2667
    artichoke heart 14 ounces quartered 403.4667 0.0 89.76 2.2667
    tomato 2 seeded diced 65.52 14.1596 3.2032 0.728

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition