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New Orleans Style Italian Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)791.8743
Energy (kCal)5457.6915
Carbohydrates (g)44.3032
Total fats (g)238.4845
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. mix lettuce ,tomato ,celery ,olives ,garlic together | 2. toss with dressing | 3. divide onto 8 plates. | 4. cross anchovies on center of salad | 5. add pepper artichoke asparagus and shrimp | 6. shave cheese on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lettuce 8 cups chopped 43.2 8.2656 3.9168 0.43200000000000005
    romaine lettuce 2 cups chopped 15.98 3.0926 1.1562 0.282
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    olive salad 1 cup 1909.44 0.0 0.0 216.0
    garlic clove 8 sliced 201.7333 0.0 44.88 1.1333
    anchovy 16 - - - -
    shrimp 8 cooked peeled 3082.6737 0.0 728.9617 18.496
    asparagus spear 8 steamed 201.7333 0.0 44.88 1.1333
    parmesan cheese 1/4 cup shaved 74.0 8.0 8.0 1.0
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    pepperoncini pepper 8 201.7333 0.0 44.88 1.1333
    artichoke heart 8 201.7333 0.0 44.88 1.1333
    olive oil 1 cup 1909.44 0.0 0.0 216.0
    red wine vinegar 1/3 cup 15.1367 0.2151 0.0319 0.0
    herb 1 tablespoon - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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