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Italian Pepper Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.1902
Energy (kCal)346.7415
Carbohydrates (g)49.1483
Total fats (g)16.2139
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut peppers in half. | 2. Remove seeds and wash peppers. | 3. Place on baking sheet and broil, until skins blacken. | 4. Remove from pan and place in brown paper bag. | 5. Close bag and allow to sit 5 minutes. | 6. Remove from bag and scrape off skins. | 7. Slice into 1/4 inch strips. | 8. Mix in bowl with all other ingredients. | 9. Refrigerate and allow to marinate for one hour. | 10. Stir before serving. | 11. Cooking time includes one hour marinating. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bell pepper 1 - - - -
    yellow bell pepper 1 - - - -
    orange bell pepper 1 - - - -
    red bell pepper 2 - - - -
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    italian seasoning 1/2 teaspoon - - - -
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    italian dressing 8 ounces bottled 231.3319 22.6569 0.8845 15.15
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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