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Grilled Italian Chicken Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1568
Energy (kCal)147.5
Carbohydrates (g)5.4496
Total fats (g)13.5
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In medium bowl, mix vinegars and water. Stir in dressing mix. Stir in oil. | 2. Divide dressing mixture in half. | 3. Place chicken in shallow glass or plastic dish or heavy-duty resealable plastic food-storage bag. | 4. Pour half of the dressing mixture over chicken; turn chicken to coat. | 5. Cover dish or seal bag and refrigerate 15 minutes. Cover and refrigerate remaining dressing mixture. | 6. Heat coals or gas grill for direct heat. Remove chicken from marinade; reserve marinade. | 7. Cover and grill chicken over medium heat 15 to 20 minutes, turning and brushing with marinade occasionally, until juice of chicken is clear when center of thickest part is cut. Discard any remaining marinade. | 8. Cut chicken into slices. Serve chicken on salad greens with remaining dressing mixture. Top with tomatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    raspberry vinegar 1/3 cup - - - -
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    water 1/4 cup 0.0 0.0 0.0 0.0
    italian salad dressing mix 1 envelope - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken breast half 4 boneless skinless boneless - - - -
    bite salad green 6 cups mixed - - - -
    plum tomato 2 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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