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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Marinate the raisins in the vinegar for a while to become soft and plump. | 2. Sweat the onions in oil in a skillet for a few minutes until soft. | 3. Add the pine nuts and saute until the nuts get a little color. | 4. Add the raisins, including all the vinegar. | 5. Add the tuna, stir. | 6. Add the parsley, stir. | 7. Add salt and pepper. | 8. Best eaten at room temperature. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
raisin	3	tablespoons		93.4312	24.6015	1.0488	0.1423
red wine vinegar	4	tablespoons		11.324000000000002	0.1609	0.0238	0.0
onion	1		sliced	64.0	14.944	1.76	0.16
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
flat leaf parsley	3	tablespoons	chopped	-	-	-	-
pine nut	2	tablespoons		113.5688	2.2072	2.3102	11.5374
tuna	2	cans	drained	-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.