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Oops! Italian Chicken Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.5829
Energy (kCal)1186.3205
Carbohydrates (g)33.0507
Total fats (g)110.0953
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Start with the dressing. Combine all dressing ingredients in a small mixing bowl and beat with a wire whisk until the oil and vinegar blend together. This should take only a couple of minutes. You may need to redo this depending on how long the dressing will sit before serving. | 2. In a large bowl, mix the salad ingredients together. | 3. Pour the dressing over the salad and toss to coat. You can chill the dressing beforehand if you like, but I find it's just as tasty at room temperature! | 4. Serve and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter lettuce 1 package - - - -
    chicken breast 1 package cooked diced - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    kalamata olive 1/2 cup chopped - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    balsamic vinegar 1/4 cup 56.1 10.8566 0.3124 0.0
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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