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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim fat from beef. Cut into thin bite sized strips. | 2. Arrange the salad on plates. | 3. In a large skillet heat 2 teaspoons of oil. Add red pepper and cook for 1 to 2 minutes or until crisp tender. | 4. Add remaining 1 teaspoon of oil to the skillet. | 5. Add Beef. Cook and stir 2-3 minutes or until cooked through. | 6. Add salad dressing. Cook until heated through. | 7. Spoon the beef mixture over the salad greens. | 8. Sprinkle with cheese and pepper. | 9. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef steak	3/4			1050.6024	0.0	56.1001	91.8002
salad green	6	cups	mixed	6276.9	108.19200000000001	27.93	636.951
olive oil	3	teaspoons		119.34	0.0	0.0	13.5
red pepper	1		sweet	-	-	-	-
italian salad dressing	1/2	cup		122.4	11.988	0.46799999999999997	8.016
parmesan cheese	1	tablespoon	grated	18.5	2.0	2.0	0.25
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.