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Italian Cauliflower Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.6006
Energy (kCal)73.761
Carbohydrates (g)9.6562
Total fats (g)3.7608
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put cauliflower in lightly salted boiling water for 3 minutes, remove and put in cold water for 30 minutes or more, Drain well before mixing with dressing. | 2. In a bowl combine oil, lemon juice, capers, olives, onion, celery parsley, Salt& Pepper, mix well. | 3. Add well drained cold cauliflower, Toss. | 4. Place in serving dish& serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1/2 - - - -
    onion 1/2 sliced 14.0 3.2689999999999997 0.385 0.035
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    green olive 10 stuffed sliced - - - -
    olive oil 1/4 tablespoon 29.835 0.0 0.0 3.375
    olive oil 2 tablespoons 29.835 0.0 0.0 3.375
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    caper 6 capers - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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