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Italian Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.882
Energy (kCal)203.7
Carbohydrates (g)30.042
Total fats (g)7.324
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl combine the first 5 ingredients. | 2. Drizzle with the dresing and toss to coat. | 3. Top with croutons and black olives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lettuce 1 package - - - -
    salami 2 -3 ounces sliced 0.0 0.0 0.0 0.0
    mozzarella cheese 1 cup shredded - - - -
    plum tomato 4 chopped - - - -
    italian seasoning 1 teaspoon - - - -
    italian salad dressing 1/3 cup 81.6 7.992000000000001 0.312 5.343999999999999
    crouton 1 cup 122.1 22.05 3.57 1.98
    black olive 1 can sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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