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Italian Berry Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.8305
Energy (kCal)648.7612
Carbohydrates (g)130.9275
Total fats (g)3.2883
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Over medium heat, bring 1/4 cup balsamic vinegar to simmer until reduced to thin syrup consistency(about 15 minutes). It should coat the back of a spoon. | 2. Remove reduction from heat to cool. | 3. In a large bowl gently mix fruit, careful not to smash raspberries. | 4. Add 2 tablespoons of the cooled vinegar reduction and sugar to fruit. | 5. Stir to coat, again careful not to smash berries. | 6. Cover and place in refrigerator for 30 - 45 minutes. | 7. May be served plain in small bowl or with a dollop of Cool Whip, or as a topping spooned over plain cake or ice cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    balsamic vinegar 1/4 cup 56.1 10.8566 0.3124 0.0
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    strawberry 2 lbs rinsed drained halved 290.2995 69.6719 6.0781 2.7216
    blueberry 1 pint rinsed drained - - - -
    raspberry 12 -16 ounces 0.0 0.0 0.0 0.0
    cool whip lite 4 ounces 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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