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Italian Green Salad With Parmesan & Lemon Dressing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.3333
Energy (kCal)952.4703
Carbohydrates (g)37.6468
Total fats (g)86.6831
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all the vegetables into a large bowl. | 2. Put the parmesan, sugar, lemon juice and oil into a small jar with a fitted lid. | 3. Season and then shake well. Pour over the salad just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salad green 7 ounces mixed 847.3663 14.6057 3.7705 85.9868
    carrot 2 peeled diced 59.04 13.7952 1.3392 0.3456
    red onion 1 diced - - - -
    red pepper 2 cut 2.5 0.5506 0.1169 0.0275
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt pepper - - - -
    extra virgin olive oil 5 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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