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Italian Pepperoni Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.8879
Energy (kCal)891.0074
Carbohydrates (g)167.6285
Total fats (g)3.2658
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together all dressing ingredients. Set aside. | 2. Layer all salad ingredients into large bowl. | 3. Drizzle with dressing and toss! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 1 chopped 7.99 1.5463 0.5781 0.141
    baby spinach 2 cups chopped - - - -
    pepperoni 1/2 cup chopped - - - -
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    white bean 1 cup 722.4 133.8375 45.3865 2.537
    black olive 1/4 cup diced - - - -
    green onion 1/4 cup diced 4.7925 1.0188 0.1722 0.0834
    mozzarella cheese 1/2 cup shredded - - - -
    extra virgin olive oil 1/4 cup - - - -
    balsamic vinegar 1/2 cup 112.2 21.7133 0.6248 0.0
    red wine 1/2 cup - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    parsley 1 teaspoon 0.45 0.0791 0.0371 0.0099
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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