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Panzanella: Italian Bread Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.8837
Energy (kCal)506.8308
Carbohydrates (g)34.7282
Total fats (g)33.8292
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For Croutons: | 2. In large saute pan, heat the olive oil. | 3. When smoking hot, add the bread cubes and fry until golden, about 3-4 minutes. | 4. Stire often to prevent from sticking. | 5. Remove from pan and drain on a paper-lined plate. | 6. Season with salt and pepper. | 7. For Salad: | 8. Toss the remaining ingredients together in a mixing bowl. | 9. Season with salt and pepper. | 10. To Assemble: | 11. Toss the fried bread with the other ingredients and place on a platter. | 12. Can be made ahead of time by keeping the bread separate until serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    french bread 1/2 loaf cut - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt pepper - - - -
    basil 3 tablespoons 1.8285 0.2107 0.2504 0.0509
    extra virgin olive oil 3 tablespoons - - - -
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    rom tomato 4 slices cut - - - -
    mozzarella cheese 1/4 lb cut 367.4103 30.866999999999997 15.3768 20.2643

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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