Italian Chef's Salad
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 92.22 |
| Energy (kCal) | 1468.67 |
| Carbohydrates (g) | 123.89 |
| Protein (g) | 46.72 |
| Fatty acids, total saturated (g) | 16.79 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 6.59 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 12.82 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.79 |
| Fiber, total dietary (g) | 48.92 |
| Thiamin (mg) | 1.44 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 4.99 |
| Energy (kJ) | 6146.71 |
| Tyrosine (g) | 1.45 |
| Folic acid (g) | 0.00 |
| Protein (g) | 46.72 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 3.79 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 1.27 |
| Fatty acids, total saturated 12:0 (g) | 0.10 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 8.72 |
| Glucose (dextrose) (g) | 4.71 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.10 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 1.36 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 491.75 |
| Choline, total (mg) | 39.60 |
| Vitamin A, RAE (g) | 1325.36 |
| Fatty acids, total saturated 6:0 (g) | 0.10 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.01 |
| Phosphorus, P (mg) | 997.51 |
| Threonine (g) | 1.82 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 13.37 |
| Sodium, Na (mg) | 320.43 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 2.08 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 92.22 |
| Vitamin A, IU (IU) | 25393.63 |
| Energy (kcal) | 1468.67 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.32 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 2.78 |
| Retinol (g) | 65.20 |
| Leucine (g) | 3.56 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 123.89 |
| Betaine (mg) | 0.43 |
| Selenium, Se (g) | 27.09 |
| Tocopherol, beta (mg) | 0.08 |
| Isoleucine (g) | 1.92 |
| Phenylalanine (g) | 2.37 |
| Fatty acids, total saturated 22:0 (g) | 0.10 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 19.56 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.03 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 10.04 |
| Vitamin D (IU) | 5.67 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 1.27 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.14 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 12.56 |
| Lysine (g) | 3.25 |
| Fatty acids, total saturated 10:0 (g) | 0.16 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.98 |
| Riboflavin (mg) | 0.64 |
| Fatty acids, total saturated 4:0 (g) | 0.27 |
| Vitamin B-12 (g) | 0.41 |
| Tocotrienol, alpha (mg) | 0.10 |
| Cryptoxanthin, beta (g) | 19.90 |
| Valine (g) | 2.38 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.25 |
| Histidine (g) | 1.31 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.04 |
| Potassium, K (mg) | 3509.60 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 179.69 |
| Iron, Fe (mg) | 16.42 |
| Folate, total (g) | 959.81 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 1.58 |
| Calcium, Ca (mg) | 680.67 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 0.43 |
| Folate, food (g) | 959.81 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 59.70 |
| Magnesium, Mg (mg) | 377.53 |
| Ash (g) | 10.04 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 0.14 |
| Vitamin B-6 (mg) | 1.22 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 2.51 |
| Arginine (g) | 2.59 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 2.35 |
| Lutein + zeaxanthin (g) | 6338.84 |
| Sucrose (g) | 0.37 |
| Alanine (g) | 1.77 |
| Tryptophan (g) | 0.53 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.05 |
| Fatty acids, total saturated 8:0 (g) | 0.07 |
| Fatty acids, total saturated 16:0 (g) | 12.09 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.01 |
| Fatty acids, total saturated 20:0 (g) | 0.33 |
| Fatty acids, total monounsaturated (g) | 61.43 |
| Glutamic acid (g) | 7.54 |
| Vitamin C, total ascorbic acid (mg) | 70.14 |
| Vitamin K (phylloquinone) (g) | 582.88 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.09 |
| Methionine (g) | 0.74 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 2.40 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 15089.81 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 6.52 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 959.81 |
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Cuisine
European >> Italian >> Italian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- place
- sprinkle
Middle Stage Processes
- coat
- toss
Late Stage
- serve
Utensils Used
- bowl
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| romaine lettuce | 4 | cups | sliced | 31.96 | 6.18 | 2.31 | 0.56 |
| cherry tomato | 1 | cup | quartered | - | - | - | - |
| cucumber | 1/2 | cubed | 7.98 | 1.43 | 0.39 | 0.10 | |
| green onion | 3 | chopped | 57.51 | 12.22 | 2.06 | 1.00 | |
| mushroom | 1/2 | cup | sliced | - | - | - | - |
| white bean | 3/4 | cup | canned drained rinsed | 541.8 | 100.37 | 34.03 | 1.90 |
| salami | 1 -2 | ounce | cut | 0.0 | 0.0 | 0.0 | 0.0 |
| provolone cheese | 1 | ounce | cut | 99.50 | 0.60 | 7.25 | 7.54 |
| avocado | 1 | diced | - | - | - | - | |
| artichoke heart | 1/2 | cup | diced | - | - | - | - |
| broccoli floret | 1/2 | cup | blanched | - | - | - | - |
| red pepper | 2 | tablespoons | roasted chopped | 7.5 | 1.65 | 0.35 | 0.08 |
| olive | 2 | tablespoons | chopped | - | - | - | - |
| seasoning salt | 1/2 | teaspoon | - | - | - | - | |
| pepper | 2 | teaspoons | seasoned | 1.24 | 0.28 | 0.05 | 0.01 |
| garlic powder | 1/2 | teaspoon | 5.13 | 1.12 | 0.25 | 0.01 | |
| olive oil | 6 | tablespoons | 716.04 | 0.0 | 0.0 | 81.0 | |
| balsamic vinegar | 2 -3 | tablespoons | 0.0 | 0.0 | 0.0 | 0.0 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.