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Italian Chef's Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)92.2254
Energy (kCal)1468.6707
Carbohydrates (g)123.8999
Protein (g)46.7231
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 4 cups sliced 31.96 6.1852 2.3124 0.564
    cherry tomato 1 cup quartered - - - -
    cucumber 1/2 cubed 7.98 1.4364 0.3923 0.1064
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    mushroom 1/2 cup sliced - - - -
    white bean 3/4 cup canned drained rinsed 541.8 100.3781 34.0399 1.9027
    salami 1 -2 ounce cut 0.0 0.0 0.0 0.0
    provolone cheese 1 ounce cut 99.5085 0.6067 7.2519 7.5468
    avocado 1 diced - - - -
    artichoke heart 1/2 cup diced - - - -
    broccoli floret 1/2 cup blanched - - - -
    red pepper 2 tablespoons roasted chopped 7.5 1.6519 0.3506 0.0825
    olive 2 tablespoons chopped - - - -
    seasoning salt 1/2 teaspoon - - - -
    pepper 2 teaspoons seasoned 1.2417 0.2881 0.0534 0.0106
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    balsamic vinegar 2 -3 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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