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Italian Dinner Salad (Main Dish)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)91.6437
Energy (kCal)1543.788
Carbohydrates (g)51.8917
Protein (g)121.0627
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fusilli 1 lb 403.4676 0.0 89.7602 2.2667
    plum tomato 1/2 cup sliced 403.4676 0.0 89.7602 2.2667
    mushroom 4 ounces sliced 38.5553 7.6997 2.5401 0.5557
    zucchini 1/2 cup sliced - - - -
    yellow squash 1/2 cup sliced 12.065 2.4638 0.6414 0.1714
    red bell pepper 1/2 cup sliced 403.4676 0.0 89.7602 2.2667
    mozzarella cheese 4 ounces 367.4094 30.8669 15.3768 20.2642
    pepperoni 1 ounce sliced 142.8 0.3343 5.4542 13.1127
    cider vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    dijon mustard 2 teaspoons 403.4676 0.0 89.7602 2.2667
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    rosemary 1/2 teaspoon dried 0.4585 0.0724 0.0116 0.0205
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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