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Italian Pasta Salad With Fresh Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.9585
Energy (kCal)1096.3634
Carbohydrates (g)21.2242
Total fats (g)109.107
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all salad ingredients and any optional veggies in a large bowl. | 2. Put all dressing ingredients into a bowl and mix vigorously with a whisk or fork to make sure that the anchovy paste is thoroughly blended inches. | 3. Toss salad with dressing and refrigerate for several hours or overnight. | 4. Taste and correct seasonings if necessary. If the pasta has soaked up too much dressing make a little more. | 5. There should be a tang too it, maybe even a bite. If it seems bland make more dressing but don't overwhelm the fresh, bright flavor of the veggies. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tri color spiral pasta 1 cooked drained 25.2167 0.0 5.61 0.1417
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    red pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    cucumber 2 chopped 48.24 8.6832 2.3718 0.6432
    artichoke heart 1/2 cup marinated chopped 25.2167 0.0 5.61 0.1417
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    tomato 1 -2 vine-ripened diced 0.0 0.0 0.0 0.0
    black olive 1/4 cup sliced 25.2167 0.0 5.61 0.1417
    hard salami pepperoni 1/2 lb diced 25.2167 0.0 5.61 0.1417
    mozzarella cheese 1/2 diced - - - -
    pepperoncini pepper optional 25.2167 0.0 5.61 0.1417
    snow pea 25.2167 0.0 5.61 0.1417
    pea - - - -
    green pea - - - -
    broccoli blanched - - - -
    cauliflower blanched - - - -
    carrot shredded sliced - - - -
    green bean - - - -
    lima bean cooked cooled - - - -
    garbanzo bean cooked cooled - - - -
    mushroom canned - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    red wine vinegar 1/3 cup 15.1367 0.2151 0.0319 0.0
    basil leaf 2 tablespoons chopped 25.2167 0.0 5.61 0.1417
    garlic clove 1 crushed 25.2167 0.0 5.61 0.1417
    anchovy paste 1/8 - 1/4 teaspoon 25.2167 0.0 5.61 0.1417
    salt pepper 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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