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Insalata Primavera (Italian Spring Salad)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.5381
Energy (kCal)1929.8859
Carbohydrates (g)45.205
Total fats (g)148.3175
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the first 5 ingredients in a salad bowl. | 2. Put the oil, vinegar, salt, pepper & fresh herbs in a small jar and shake vigorously. | 3. Drizzle as much of the viniagrette as you like over the salad and toss lightly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus spear 18 cooked chopped 453.9 0.0 100.98 2.55
    green bean 1/2 halved cooked - - - -
    artichoke heart 6 cooked sliced rinsed drained 453.9 0.0 100.98 2.55
    tomato 3 peeled seeded quartered 186.2069 41.2894 9.7151 1.6192
    cucumber 1 peeled sliced 15.6 3.7752 0.6759999999999999 0.1144
    olive oil 2/3 cup 1272.96 0.0 0.0 144.0
    white wine vinegar 1/3 cup 453.9 0.0 100.98 2.55
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    salt pepper 453.9 0.0 100.98 2.55

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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