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Italian Bread Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.0505
Energy (kCal)684.0808
Carbohydrates (g)128.3067
Total fats (g)8.7571
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the cubed bread in a large bowl. | 2. Mix the olive oil, vinegar, tomatoes, onion, and half of the herbs in a separate bowl. | 3. Let stand to allow the flavors to mix and develop, 10 minutes or so. | 4. Then pour the mixture over the cubed bread, sprinkle on the remaining herbs, and toss to mix well. | 5. Season with sea salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian bread 1/2 lb cut 614.6294 113.6271 19.9584 7.938
    extra virgin olive oil 1/2 cup - - - -
    red wine vinegar 1 1/2 1/2 4.2465 0.0603 0.0089 0.0
    tomato 1 cut 40.2099 8.6898 1.9658 0.4468
    onion 1 tablespoon diced 4.0 0.934 0.11 0.01
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    oregano 2 tablespoons chopped 15.9 4.1352 0.54 0.2568
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    sea salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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